Diffuse, indirect light quiets edges and settles the eye. Aim for a calm 50–150 lux base in living areas using coves, wall washes, and shaded lamps at 2700–3000K. Keep sources concealed, beams wide, and glare controlled. Let ceilings brighten gently and corners fade, building a restful canvas for everything that follows.
Provide focused illumination only where precision matters—reading chairs, kitchen counters, vanities—while keeping the surrounding field subdued. Target 200–500 lux at surfaces with tight cutoff optics and high CRI. Dimming preserves calm between chores and conversation, and adjustable heads invite micro-aiming that respects artwork, screens, and reflections throughout the day.